Natural home remedies for cold
Cough-cold is a problem that comes with every changing season. Cough can be due to bacterial or viral infection, allergy, sinus infection or cold but in our country people do not go to doctors for every problem.
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Many such home remedies are hidden in our kitchen, which cure minor diseases like cough and cold. So let us tell you these natural 16 home remedies for cough and cold relief
How to get rid cold and cough
1. Mixture of Honey, Lemon and Cardamom
Add a pinch of cardamom powder and a few drops of lemon juice to half a teaspoon of honey. Consume this syrup 2 times a day. You will get a lot of relief from cough and cold.
2. hot water
Drink hot water as much as possible. The phlegm accumulated in your throat will open and you will feel better.
3. Turmeric milk, in childhood, in winter,
grandmother-grandmother used to give turmeric milk to the children of the house to drink daily during the winter season.
Turmeric milk is very beneficial in cold because turmeric contains antioxidants which protect us from germs.
Drinking this before going to sleep at night gives fast relief. Turmeric has anti-bacterial and anti-viral properties which fight against infection. Its anti-inflammatory properties provide relief in the symptoms of cold, cough and cold.
4. gargle with warm water and salt
Gargling with warm water mixed with a pinch of salt gives a lot of relief during cough and cold. This gives relief to the throat and also gives relief from cough. This is also a very old recipe.
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5. honey and brandy
Brandy is already known to warm the body. Mixing honey with it will have a great effect on cold.
6. spiced tea
Consume tea by mixing ginger, basil, black pepper in your tea. Consumption of these three elements gives a lot of relief in cough and cold.
7. Gooseberry
Amla is rich in Vitamin-C which improves blood circulation and also contains anti-oxidants which boost your immunity.
8. Ginger-Basil
Mix basil in ginger juice and consume it. Honey can also be added to it.
9. Flaxseed
Boil the flax seeds till they become thick and add lemon juice and honey to it and consume it. There will be relief from cold and cough.
10. Ginger and Salt
Cut ginger into small pieces and add salt to it. Eat it. Its juice will open your throat and salt will kill germs.
11. Garlic
Fry garlic in ghee and eat it hot. It may be bad in taste but absolutely fantastic for health.
12. wheat bran
You can also use wheat bran to treat cold and cough. Boil 10 grams of wheat bran, five cloves and some salt in water and make a decoction out of it. Drinking a cup of its decoction will give you instant relief. However, colds are usually mild with symptoms lasting a week or less. Using wheat bran will give you relief from the problem.
13. pomegranate juice
Adding a little ginger and long pepper powder to pomegranate juice provides relief from cough.
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14. black pepper
If there is phlegm along with cough, then eat half a teaspoon of black pepper mixed with desi ghee. Will get rest.
15. consumption of hot substances
Consume soup, tea, hot water. Avoid cold water, spicy food etc.
16. carrot juice
It may sound strange, but carrot juice is very beneficial in cough and cold, but do not consume it with ice.
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The biggest problem in the changing season is cold and cough. Sore throat and flu problems are also common. In such a situation, we are telling you 16 home remedies as above which will work as a panacea | home remedies for cold and flu | how to get rid of a cold sore in 24 hours
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